Digital habits that rob attention and energy
Multitasking across multiple devices creates cognitive overload that drains mental energy and attention, according to NPR's Manoush Zomorodi. The article explores the scientific mechanisms behind information overload and provides practical strategies for regaining focus and mental calm in our hyperconnected world.
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Digital habits that rob attention and energy — and how to combat them
Multitasking across multiple devices creates cognitive overload that drains mental energy and attention, according to NPR's Manoush Zomorodi. The article explores the scientific mechanisms behind information overload and provides practical strategies for regaining focus and mental calm in our hyperconnected world.
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