Stress management and de-escalation techniques
A clinical psychologist recommends four practical skills to quickly reduce stress and anxiety when feeling overwhelmed. These de-escalation techniques include triggering the mammalian dive reflex by immersing your head in ice water, which can help calm your nervous system and restore mental clarity.
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So distressed you can't think straight? Lower the intensity with these 4 skills
A clinical psychologist recommends four practical skills to quickly reduce stress and anxiety when feeling overwhelmed. These de-escalation techniques include triggering the mammalian dive reflex by immersing your head in ice water, which can help calm your nervous system and restore mental clarity.
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