Feel so busy you don't even realize you're busy? Try doing a time audit
A time audit is a helpful exercise to identify activities that are consuming your time without your awareness. According to psychotherapist Niro Feliciano, this practice can reveal time-wasting habits and create space for activities that truly matter. Taking time to conduct this self-assessment may reveal surprising insights about how you actually spend your days.
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Feel so busy you don't even realize you're busy? Try doing a time audit
A time audit is a helpful exercise to identify activities that are consuming your time without your awareness. According to psychotherapist Niro Feliciano, this practice can reveal time-wasting habits and create space for activities that truly matter. Taking time to conduct this self-assessment may reveal surprising insights about how you actually spend your days.
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